This project requires participants to use our online program and smartphone monitoring application. During the program you will be asked to complete questionnaires about your diet, your mood and also your opinions about the program and app. The trial runs for 8 weeks with unlimited access to the program and app during that time.
My Food and Mood is a 6 module education program about gut health and how to achieve good gut health through diet. Each module contains a short video and online exercises and tools to help you apply what you've learned.
The My Food and Mood monitor is a Smartphone application to track your diet and your mood. Used daily, it will show you patterns between your diet quality and mood. It should only take a few minutes to complete each day.
As you progress through the program and use the monitor you will be given feedback on your progress. Feedback includes how your diet is improving, patterns between your diet quality and mood and progress against your goals.
If you have any questions about this project and would like to get in touch with the research team before completing the screening, please complete the form below